Rock in Sand

Youth Groups

Anticipated Start Date: January 2022
Where: 301 E. Platte Ave - downtown Colorado Springs
When: Tuesdays OR Thursdays - weekly to start (time of evening TBD)
What: Youth coming together to discuss, support, problem solve, and navigate their lives in a safe and inclusive environment
Who: Tami Urbanek and Debbie Morrill 
Call or text Tami at 719-641-2017 for more info


Support Group

Single Parents' Support Group

Where: 301 E. Platte Ave, Colorado Springs 

When: Two Thursdays (OR Tuesdays)/month in 2022 5:30pm-7pm 


What will I gain by attending?
Non-judgmental support, connection, ideas, and tools each week we meet.

Call or text Tami Urbanek at 719-641-2017 or email at


Bullying Recovery Workshop

Get out of the box and start living a life of joy! This highly interactive one-day workshop is geared towards at-risk adolescent girls. Participants will be given an opportunity to discuss their experiences being bullied or even being a bully. In addition, we will cover fallouts of bullying, including shame, ridicule and self-punishment and provide tips and techniques to counter these sensitive issues and improve overall self-awareness and self-empowerment.

Contact Tami at 719-641-2017 or at

Hands Up

Establishing a Positive Support System

A positive support system is crucial for growth and change. Many people have toxic friends or others that are non-supportive in one's life. This workshop helps participants to identify and learn the tools and steps to create a positive support system.

Contact Tami at 719-641-2017